Most people train the way they did 20 years ago: chasing size, chasing aesthetics. But today, stiffness and back pain creep in, and the old routine doesn’t deliver the same freedom it used to. This article is about why movement-focused training lasts longer than size-focused training – and how you can start fixing your back … Weiterlesen…
“Use it or lose it” When you’re born, you often squat naturally. No one tells you to do it; you just do it because it’s programmed by nature. Over the years, you’re taught to sit in chairs. The problem with that is you lose the ability to sit in a deep squat. Take a look … Weiterlesen…
If I could only give you 3 exercises (or movement patterns) to keep your body functioning well and pain-free for as long as possible, these would be them: When you’re born, you automatically learn some skills without assistance, as if nature has preprogrammed it. Among these skills are the deep squat and hanging. In the deep squat, you fold your body … Weiterlesen…
Original article in German: Muskuläre Dysbalance – 23 Übungen gegen Hohlkreuz, Rundrücken und Geierhals Some time ago, I was forced to take sick leave from work because of my lower back pain. Six different doctors had already examined my lower back. That day, I drove to the seventh and last doctor. I felt weak and … Weiterlesen…